Weigh In record (no journal entry) for 11 January 2022
|
67.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
2268 kcal
|
Fat: 103.41g | Prot: 104.29g | Carbs: 231.58g.
Breakfast: Suco de Abacaxi, Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Da Terrinha Tapioca, Leite Integral. Lunch: Banana-da-Terra Frita, Koni Store Harumaki de Camarão, Peixe Empanado Frito, Hemmer Tomate Seco em Conserva, Alface. Dinner: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Scala Queijo Prato, Seara Peito de Peru, Da Terrinha Tapioca. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Leite (Leite Integral). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alineveiga0102's Weight History
|