Weigh In record (no journal entry) for 18 January 2022
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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20 kcal
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Fat: 0.73g | Prot: 1.65g | Carbs: 1.67g.
Breakfast: Café. Snacks/Other: Hacendado Caldo de Jamón. more...
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Gaining 0.6 kg a Week
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