Weigh In record (no journal entry) for 18 January 2022
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1348 kcal
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Fat: 46.81g | Prot: 59.05g | Carbs: 172.03g.
Breakfast: LU Cake Vandame, Poulain Chocolat en Poudre Grand Arôme, Lactel Lait Demi-Écrémé. Lunch: Clémentines, Fromage de Chèvre, Marque Repère Petits Pois Carottes, Traditions d'Asie Nems Crevette et Crabe. Dinner: Kiwi, Marque Repère Madeleine , Salade Verte, Café au Lait, Les Croisés Fromage de Chèvre, Traditions d'Asie Nems Crevette et Crabe. Snacks/Other: Clémentines, Carrefour Mélange de Céréales, Café au Lait. more...
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Losing 0.2 kg a Week
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