Weigh In record (no journal entry) for 18 January 2022
|
78.5 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1760 kcal
|
Fat: 50.36g | Prot: 61.66g | Carbs: 274.23g.
Breakfast: Milch 1,5%, Zimt, Kölln Haferflocken, Kaffee, Aldi Milch 1,5%, Äpfel. Lunch: REWE Sushi Box Mizu. Dinner: Saure Gurken, Buko India, Gut & Günstig Lachsschinken, Ofterdinger Fleischsalat, Aldi Gourmet Salami, Chiabrot. Snacks/Other: Kamps Weckchen, Milch 1,5%, Kaffee, Marabou Black Saltlakrits. more...
|
|
2794 kcal
|
Exercise:
Desk Work - 8 hours, Reading - 2 hours, Watching TV/Computer - 2 hours and 5 minutes, Sitting - 6 hours, Sleeping - 5 hours and 55 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|