Weigh In record (no journal entry) for 19 January 2022
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125 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1638 kcal
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Fat: 51.52g | Prot: 94.75g | Carbs: 202.52g.
Breakfast: Pisang, Pisang, Energen Oat Milk. Lunch: Hati Sapi, Tempe Goreng Tepung, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hati Sapi, Maya Ikan Tuna Bumbu Pepes. Snacks/Other: Tugu Jogja Bolu Kukus, Tugu Jogja Bolu Kukus. more...
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steady weight
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