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agustinapeloso
Journal
18 Jan 22
agustinapeloso's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
61 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
1223 kcal
Fat: 45.27g | Prot: 44.73g | Carbs: 158.23g.
Breakfast:
Havanna Alfajor de Chocolate, Nesquik Leche Chocolatada.
Lunch:
Costillas de Cerdo, Puré de Papas (Leche Entera y Mantequilla Adicionada).
Dinner:
Milanesa de Pollo al Horno, Puré de Papa.
Snacks/Other:
Figaza, Tomates Cherry, Billiken Gomitas Ácidas.
more...
1838 kcal
Exercise:
Swimming (moderate) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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agustinapeloso's Weight History
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