Weigh In record (no journal entry) for 18 January 2022
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98.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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943 kcal
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Fat: 35.84g | Prot: 56.45g | Carbs: 100.31g.
Breakfast: Café, Sánduche de Jamón y Queso. Lunch: Café, Plátano, Van Camp's Lomitos de Atún en Aceite, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Puré de Papas (Leche Entera y Mantequilla Adicionada). more...
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Gaining 1.4 kg a Week
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trinichachi515's Weight History
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