Weigh In record (no journal entry) for 18 January 2022
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74.5 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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718 kcal
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Fat: 45.61g | Prot: 54.34g | Carbs: 25.86g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . Lunch: Lidl Thick Cut Peppered Bacon, Wholly Avocado Smashed Avocados . Dinner: Meatloaf. more...
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Gaining 0.6 kg a Week
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