Weigh In record (no journal entry) for 18 January 2022
|
161 kg
Lost so far: 0 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
2540 kcal
|
Fat: 70.91g | Prot: 136.19g | Carbs: 344.31g.
Breakfast: Мандарины, Помидоры, Жареное Яйцо. Lunch: Виктория Котлета Рыбная, Fish House Рыбные Палочки в Панировке, Soba Гречневая Лапша. Dinner: Пятый Сезон Овощная Смесь, Свинина Тушеная. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|