Weigh In record (no journal entry) for 18 January 2022
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101.2 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1682 kcal
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Fat: 63.36g | Prot: 113.75g | Carbs: 166.76g.
Breakfast: Tropicana Trop50 Orange Juice. Lunch: HEB Grilled Chicken Breast, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Cooked Green Cabbage, Fried Chicken Leg No Coating (Skin Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Fanta Orange Soda (12 oz), Snapple Raspberry Iced Tea. more...
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steady weight
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Bisch123's Weight History
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