Weigh In record (no journal entry) for 18 January 2022
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95.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1498 kcal
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Fat: 78.06g | Prot: 92.74g | Carbs: 103.01g.
Breakfast: Café au Lait, Nespresso Café, Béghin Say Sucre de Canne. Lunch: Coraya Surimi, Nespresso Sucre, Huile d'Olive, Nespresso Café, Auchan Cancoillotte Nature, Oeuf à la Coque, Etorki Tranches Pur Brebis. Dinner: Riz Basmati, Carrefour Discount Pavé de Saumon, Montagne Noire Saucisse Sèche Courbe. more...
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steady weight
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Marsasplage's Weight History
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