Weigh In record (no journal entry) for 18 January 2022
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81.2 kg
Lost so far: 10.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1057 kcal
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Fat: 42.32g | Prot: 44.51g | Carbs: 137.63g.
Breakfast: Ralphs Pepperjack Cheese, Kind Healthy Grains Oats & Honey with Toasted Coconut. Lunch: Albertsons Clementine Oranges, Sabra Roasted Red Pepper Hummus, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Ralphs Pepperjack Cheese, Great Value Light Cranberry Juice. Dinner: Grapes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Scrambled Egg . more...
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Losing 0.2 kg a Week
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dukangirl's Weight History
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