Weigh In record (no journal entry) for 18 January 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1192 kcal
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Fat: 45.19g | Prot: 81.49g | Carbs: 119.88g.
Breakfast: Kacang Tanah. Lunch: Mentimun (Kupas), Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bango Kecap Manis, Tomat Merah, Ikan Dori. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Maya Tuna Bumbu Rica-Rica, Evolene Whey Protein. Snacks/Other: Buah Pir. more...
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388 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 5 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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