Weigh In record (no journal entry) for 18 January 2022
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56.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1527 kcal
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Fat: 71.95g | Prot: 61.00g | Carbs: 163.76g.
Lunch: Coca-Cola Sin Azúcar , Remolacha, Calabaza, Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo (sin Comer la Piel). Dinner: Chorizo, Guiso de Arroz. Snacks/Other: Del Turista Bombones de Chocolate, Chocolate Caliente (en Leche Entera), Pan de Salvado, Grido Helado Menta Granizada. more...
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Losing 1.4 kg a Week
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