Weigh In record (no journal entry) for 18 January 2022
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93.3 kg
Lost so far: 8.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2212 kcal
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Fat: 63.52g | Prot: 114.26g | Carbs: 221.84g.
Breakfast: Dannon Greek Yogurt - Strawberry, Chicken Breast, Coffee with Cream. Lunch: Del Monte Diced Peaches in Cups, Daisy 4% Small Curd Cottage Cheese, Best Choice American Cheese Singles, Deli Turkey or Chicken Breast Meat, Toasted White Bread . Dinner: Cooked Carrots, Roasted Potato (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Merlot Wine , Honey , Toasted White Bread , Great Value Buttermilk Frozen Biscuits. Snacks/Other: General Mills Cheerios Oat Crunch Almond, Bourbon and Soda, Ritz Crackers - Fresh Stack, Blue Bunny Butter Pecan Ice Cream, Mott's Medleys Assorted Fruit. more...
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2570 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Stair Climber (Stepper) - 18 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Ironflesh's Weight History
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