Weigh In record (no journal entry) for 18 January 2022
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67.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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759 kcal
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Fat: 32.75g | Prot: 49.99g | Carbs: 65.53g.
Breakfast: Сухие Сливки, Кофе, Кофе с Молоком, Конфета. Lunch: Запеченная или Жареная Форель, Брокколи, Морковь. Dinner: Куриный Суп, Салат из Помидоров и Огурцов. Snacks/Other: Dr. Korner Хлебцы. more...
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2308 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 15 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Resting - 9 hours and 13 minutes. more...
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Gaining 0.1 kg a Week
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alykova8108's Weight History
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