Weigh In record (no journal entry) for 18 January 2022
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78.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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775 kcal
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Fat: 28.06g | Prot: 59.31g | Carbs: 68.85g.
Breakfast: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Kotimaista Kaurahiutale. Lunch: Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton), Foodin Psylliumkuitu, Elixi Pellavansiemenrouhe. Dinner: Rainbow Isot Keittojuurekset, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Fast Sports Nutrition Mud Cake White Choco Crisp, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%. more...
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2091 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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murupulla's Weight History
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