Weigh In record (no journal entry) for 18 January 2022
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54 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1266 kcal
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Fat: 54.71g | Prot: 85.86g | Carbs: 104.00g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Açma. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Salçalı Makarna, Yoğurt Çorbası. Dinner: Köfte. more...
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Losing 0.5 kg a Week
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moodboard.'s Weight History
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