Weigh In record (no journal entry) for 18 January 2022
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84 kg
Lost so far: 15.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1464 kcal
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Fat: 47.65g | Prot: 116.09g | Carbs: 150.26g.
Breakfast: Hortifruti Mamão Formosa, Queijo Parmesão (Ralado), Ovo Mexido. Lunch: Doce de Leite, Banana Caturra, La Violetera Uva Passa Escura, Nestlé Creme de Leite, Elma Chips Batata Palha Tradicional, Batata Bolinha, Vapza Peito de Frango Desfiado Cozido. Dinner: Bauducco Biscoito Maizena (2), Vapza Peito de Frango Desfiado Cozido, Wickbold Pão 100% Integral Whey Protein. Snacks/Other: Mamão Formosa, Banana Caturra, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Itambé Creme de Leite. more...
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steady weight
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marivintevinte's Weight History
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