Weigh In record (no journal entry) for 18 January 2022
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67.4 kg
Lost so far: 11 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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988 kcal
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Fat: 23.98g | Prot: 44.77g | Carbs: 152.35g.
Breakfast: Semillas de Calabaza Secas y Granos de Calabaza, Felices las Vacas Hummus, El Chacarero Pan con Salvado. Lunch: Dia Choclo Amarillo Entero, Savora Mostaza Original , Zanahoria, Cebollas, Cocinero Aceite de Oliva Extra Virgen, La Banda Porotos Pallares. Dinner: Molto Puré de Tomate, Zanahoria, Papa, Lentejas. Snacks/Other: Not Co Not Milk , Felices las Vacas Hummus, El Chacarero Pan con Salvado. more...
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Losing 0.1 kg a Week
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