Lisette831's Journal, 06 Apr 11

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Weigh In record (no journal entry) for 06 April 2011

99.6 kg Lost so far: 9.3 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2011:

1111 kcal

Fat: 60.94g | Prot: 65.62g | Carbs: 79.22g. Breakfast: 1% Fat Milk, Egg. Lunch: Black Forest Ham, Real Mayonnaise, Tortillas. Dinner: Papa Burger (Canada). Snacks/Other: Green Peppers, Grapes. more...

3495 kcal

Exercise: Running - 14.5/kph - 8 minutes, Walking (slow) - 3/kph - 22 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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