Weigh In record (no journal entry) for 18 January 2022
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120.5 kg
Lost so far: 11.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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491 kcal
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Fat: 31.78g | Prot: 32.75g | Carbs: 8.31g.
Breakfast: CBSé Yerba Mate, SanCor Queso Gouda , Cagnoli Jamon Cocido. Dinner: Caldo de Pollo. Snacks/Other: Cunnington Tonica sin Azucar, Happy Snack Mix Crocante. more...
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Losing 0.7 kg a Week
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valeriaram1981's Weight History
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