Weigh In record (no journal entry) for 18 January 2022
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1413 kcal
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Fat: 62.75g | Prot: 87.45g | Carbs: 131.07g.
Breakfast: Marmellate e Conserve, Burro, Panmonviso Biscotto Salute, Pane Integrale. Lunch: Extra Virgin Olive Oil, Co-Op British Goats Cheese , Arance, Patate, Bieta. Dinner: Uovo (Intero), Olio Extra Vergine di Oliva, Bieta, Co-Op Ready to Bake Baguettes, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Bresaola. more...
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Losing 2.8 kg a Week
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rosalombardo's Weight History
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