Weigh In record (no journal entry) for 18 January 2022
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88.4 kg
Lost so far: 20.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1653 kcal
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Fat: 91.83g | Prot: 120.52g | Carbs: 47.54g.
Breakfast: Deli Sliced Ham, Tumaro's Garden Veggie Wrap, Sargento Deli Style Sliced Natural Havarti Cheese. Lunch: Deli Sliced Ham, Castello Havarti Cheese, Tumaro's Garden Veggie Wrap. Dinner: Hampton House Dry Garlic Ribs. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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3017 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Shoveling Snow - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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Gaining 1.6 kg a Week
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