Weigh In record (no journal entry) for 18 January 2022
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1354 kcal
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Fat: 53.45g | Prot: 37.15g | Carbs: 181.52g.
Breakfast: Coffee, Egg. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas . Dinner: Austin Cheese Crackers with Peanut Butter (39g), Marketside Lamb Shoulder Chop. Snacks/Other: Mars Milky Way Bar, Canada Dry Ginger Ale (12 oz), Sun-Maid California Organic Raisins (Box). more...
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steady weight
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jimmyo152's Weight History
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