Weigh In record (no journal entry) for 18 January 2022
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61.6 kg
Lost so far: 11.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1241 kcal
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Fat: 57.08g | Prot: 30.70g | Carbs: 156.13g.
Breakfast: Maxinutri Colágeno Hidrolisado, Limão, Canela, Copra Óleo de Coco Extra Virgem, Café. Lunch: Nestlé Chocolate Do Padre, Nestlé Leite Condensado Moça, Feijão Carioca Cozido, Pão de Açúcar Torta de Palmito . Dinner: Salada Vinagrete, Pão de Açúcar Torta de Palmito , Feijão Carioca Cozido, Maxinutri Colágeno Hidrolisado. Snacks/Other: Oggi Sorvete de Groselha , San Mar Castanha de Caju, Siamar Goji Berry Desidratada, Brasil Frutt Cranberry. more...
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1601 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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