Weigh In record (no journal entry) for 18 January 2022
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89.8 kg
Lost so far: 2.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2178 kcal
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Fat: 65.39g | Prot: 110.42g | Carbs: 287.25g.
Breakfast: Kellogg's All-Bran Buds, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Blueberries , Vanilla, Lemon or Coffee Flavor Yogurt, Dimpflmeier 100% Rye Bread with Flaxseeds, Skotidakis Feta Cheese, Soft Boiled Egg. Lunch: Lindt Swiss Classic, Banana Bread, Mashed Potatoes (Whole Milk and Margarine Added) , Cooked Green String Beans (from Fresh), Chicken Liver (Pan-Fried, Cooked) . Dinner: President's Choice Kefir Raspberry, Growers Light Cider, Lindt Swiss Classic, Banana Bread, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Kiwi Fruit, Quinces . more...
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2950 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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roxana.paw's Weight History
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