Weigh In record (no journal entry) for 18 January 2022
|
74.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1411 kcal
|
Fat: 86.94g | Prot: 105.86g | Carbs: 58.26g.
Breakfast: Ovo Mexido. Lunch: Ameixas, Pamplona Lombo Suíno Temperado, Batata Doce Cozida, Cebolas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Creme de Milho, Carne de Vaca Moída. Dinner: Liza Maionese tipo Caseira, Queijo Mozzarella, Seara Linguiça de Frango, Pão Low Carb. Snacks/Other: Tirol Creme de Leite, Sococo Leite de Coco Tradicional, Morangos, Uvas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzana.cristina's Weight History
|