Weigh In record (no journal entry) for 18 January 2022
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62.1 kg
Lost so far: 1.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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426 kcal
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Fat: 24.12g | Prot: 31.97g | Carbs: 20.61g.
Breakfast: Visconti Pão de Forma Integral, Café, Italac Leite Integral, Ovo Frito. Lunch: Salada Crua, Friboi Carne Moida Friboi. more...
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Losing 0.5 kg a Week
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