Weigh In record (no journal entry) for 18 January 2022
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44.1 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1238 kcal
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Fat: 68.80g | Prot: 44.53g | Carbs: 112.06g.
Breakfast: Свежевыжатый Апельсиновый Сок, Aldi Ziegenkäse in Scheiben, Торт Наполеон, Mazzetti Bio Cremaceto Classico, Салат с Зеленью и Овощным Ассорти, Омлет с Молоком, Mike Mitchell's Pastrami, Berief Bio Kokos Natur, Netto Natives Olivenöl Extra. Lunch: Соленые Огурцы с Укропом, Жареная Картошка, Händlmaier's Süßer Senf, Weber Classic BBQ Bratwurst. Dinner: Coop Chili-Käse, Goldähren Mehrkorn Toastbrötchen, Trentin Ricotta, Mike Mitchell's Pastrami. Snacks/Other: Berief Bio Kokos Natur, Торт Наполеон. more...
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Gaining 1.4 kg a Week
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luizagalf's Weight History
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