Weigh In record (no journal entry) for 18 January 2022
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67 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1170 kcal
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Fat: 26.29g | Prot: 55.41g | Carbs: 180.98g.
Breakfast: Kepala Djenggot Teh Hijau, Semangka, Ubi Ungu Rebus. Lunch: Nasi Putih, Sasa Bumbu Kuah Sayur Asem, Tempe Bacem, Tahu Bacem, Tempe Goreng Tepung, Sayur Asem. Dinner: Tempe Bacem, Hoka Hoka Bento Nasi Putih, Sayur Asem. Snacks/Other: Roma Biskuit Sari Gandum, Siomay. more...
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1720 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mtun96872's Weight History
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