Weigh In record (no journal entry) for 18 January 2022
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1513 kcal
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Fat: 76.83g | Prot: 50.90g | Carbs: 153.94g.
Breakfast: Kaviar, Arla Mellanmjölk 1,5%, Kokt Ägg, ICA Crunchy Jordgubbar & Yoghurtflakes. Lunch: Scan Utvald Ryggbiff, Jesses Kantarellsås, Potatis (Skalad, utan Salt, Kokt). Dinner: ICA Grillkorv med Extra Hög Kötthalt, Korvbröd. Snacks/Other: Marabou Japp. more...
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Gaining 0.1 kg a Week
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chatarin's Weight History
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