Weigh In record (no journal entry) for 18 January 2022
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57.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1320 kcal
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Fat: 27.85g | Prot: 90.61g | Carbs: 188.30g.
Breakfast: Jagung Rebus. Lunch: Finna Food Sambal Terasi Uleg, Lalapan, Tahu Goreng, Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tropicana Slim Sirup Cocopandan, Yogurt Polos, Jagung Manis Kuning, Cap Cay Kuah. Snacks/Other: Dodol, Nescafe Classic. more...
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1937 kcal
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Exercise:
day 21 - 27 minutes, Sleeping - 6 hours, Resting - 17 hours and 33 minutes. more...
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Losing 2.1 kg a Week
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