Weigh In record (no journal entry) for 18 January 2022
|
68.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1052 kcal
|
Fat: 20.14g | Prot: 79.46g | Carbs: 135.92g.
Lunch: Pechuga de Pollo a la Plancha, Hacendado Fideo Cabello de Ángel , Carrefour Snacks Multivitaminados con Chocolate Blanco, Pan Tostado. Dinner: Kellogg's Cereales Corn Flakes , Vitalinea Cremoso Natural Edulcorado, Vitalinea Crema de Chocolate 0%, Hacendado Mandarina, Caladero Filete de Dorada, Ortiz Pan Tradicional Tostado, Brócoli. more...
|
|
868 kcal
|
Exercise:
Sitting - 5 hours, Housework - 2 hours, Apple Health - 17 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|