Weigh In record (no journal entry) for 18 January 2022
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1245 kcal
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Fat: 42.82g | Prot: 64.38g | Carbs: 164.20g.
Breakfast: Apel, Nanas, Selada. Lunch: Nasi Merah, Tahu Goreng, Ayam Goreng, Kecambah. Dinner: Ayam Goreng, Nasi Merah, Solaria Cap Cay, Tempe Goreng. Snacks/Other: Nanas, Buah Naga. more...
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Gaining 0.2 kg a Week
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MeriYurinda's Weight History
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