Weigh In record (no journal entry) for 18 January 2022
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95.3 kg
Lost so far: 2.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1974 kcal
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Fat: 135.38g | Prot: 62.29g | Carbs: 130.45g.
Breakfast: Чизкейк. Lunch: Чизкейк, Говядина Тушеная, Тушеные Овощи. Dinner: Кальмары в Сметане, Виктория Салат из Редиса с Яйцом в Сметане. more...
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Losing 1.4 kg a Week
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Anthemion's Weight History
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