Weigh In record (no journal entry) for 18 January 2022
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89.5 kg
Lost so far: 11.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1167 kcal
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Fat: 25.73g | Prot: 85.76g | Carbs: 140.54g.
Breakfast: Куриные Котлеты на Пару, Ашан Макароны Отварные, Heinz Горошек Нежный. Lunch: ВкусВилл Запеканка Творожная Избенка, ВкусВилл Сырник Творожный с Изюмом. more...
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Gaining 0.7 kg a Week
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a.skills00's Weight History
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