Weigh In record (no journal entry) for 18 January 2022
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67.8 kg
Lost so far: 28.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1553 kcal
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Fat: 40.84g | Prot: 93.64g | Carbs: 199.75g.
Breakfast: Milbona High Protein Pudding Schoko. Lunch: BioBio Hafer Drink Schoko, Banane, Gut & Günstig Skyr Natur, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Dinner: Werz Feuerwurst, Netto Mondo Italiano, Erasco Linsen-Eintopf mit Würstchen. Snacks/Other: Vehappy Caffe Hafer Espresso, Layenberger High Protein Riegel Cranberry-Cassis. more...
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Losing 0.7 kg a Week
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Wölfchen27's Weight History
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