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timbangan digital gt hasilnya bener ga sih? wkwkwkw rasanya kesel setiap nimbang selalu naik turun. timbangan yg nyambung ke aplikasi keknya lebih akurat deh, ya gasih?
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84.4 kg
Lost so far: 2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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526 kcal
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Fat: 16.68g | Prot: 29.68g | Carbs: 69.55g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Oatsy Oatmeal Rolled Oats. Lunch: Nasi Putih, Telur Dadar, Selada Kol. Snacks/Other: Jambu Kristal. more...
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Losing 0.7 kg a Week
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