Weigh In record (no journal entry) for 18 January 2022
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76.3 kg
Lost so far: 3.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1101 kcal
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Fat: 41.83g | Prot: 56.55g | Carbs: 137.65g.
Breakfast: Kroger CARBmaster Blackberry Yogurt, Fiber One Original Bran Cereal. Lunch: Chocolate Fudge, Dole Sesame Asian Chopped Salad. Dinner: Triscuit Crackers Original, Ortega 40% Less Sodium Taco Seasoning Mix, Great Value Part Skim Milk Ricotta Cheese, Chipotle Mexican Grill Green Tomatillo Salsa, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Boneless Skinless Chicken Breast. more...
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Losing 0.6 kg a Week
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