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hcolley
Journal
18 Jan 22
hcolley's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
101.4 kg
Lost so far:
5.6 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
1870 kcal
Fat: 110.96g | Prot: 91.27g | Carbs: 103.71g.
Breakfast:
Banana, RxBar Peanut Butter Chocolate.
Lunch:
Ken's Steak House Blue Cheese Dressing, Bacon, Marketside Chef Salad with Uncured Ham & Turkey.
Dinner:
Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Dewar's Scotch.
Snacks/Other:
Banana.
more...
2483 kcal
Exercise:
Elliptical - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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hcolley's Weight History
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