Weigh In record (no journal entry) for 18 January 2022
|
72.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1129 kcal
|
Fat: 77.50g | Prot: 71.52g | Carbs: 36.32g.
Breakfast: Dr. Oetker Vanillesuiker, Cappuccino. Lunch: AH Kibbeling, Cheddar Kaas, AH Ijsbergsla, Frikandel. Dinner: Olijfolie, AH Runder Soepballetjes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|