Weigh In record (no journal entry) for 18 January 2022
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1329 kcal
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Fat: 75.90g | Prot: 58.53g | Carbs: 97.37g.
Breakfast: Сыр Российский, Молоково Молоко 2,5%, Nesquik Какао. Lunch: Простоквашино Сметана 15%, Ежики, Борщ со Свининой, Макароны Отварные. Dinner: Олейна Подсолнечное Масло , Хохланд Творожный Сыр, Авокадо, Сочинский Хлебокомбинат Лаваш Матнакаш, Вареное Яйцо. Snacks/Other: Snaq Fabriq SNAQER. more...
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Losing 2.8 kg a Week
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visikasi's Weight History
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