Weigh In record (no journal entry) for 18 January 2022
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49.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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950 kcal
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Fat: 18.15g | Prot: 33.46g | Carbs: 173.96g.
Breakfast: Leão Chá de Capim-Cidreira, Farelo de Aveia, Bananas. Lunch: Ovo Cozido, Feijão Carioca, Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Antarctica Guaraná, Klain Broa de Amendoim. more...
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Losing 3.5 kg a Week
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Le_azevedo's Weight History
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