Weigh In record (no journal entry) for 18 January 2022
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106.8 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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846 kcal
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Fat: 16.83g | Prot: 36.79g | Carbs: 135.36g.
Breakfast: Oroweat Pan con Semillas, BC Mermelada de Membrillo, Quaker Avena Instantánea, Café Instantáneo, La Serenísima Leche Descremada Protein, Finlandia Queso Crema Finlandia Balance. more...
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Losing 5.6 kg a Week
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kzy84zvqy4's Weight History
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