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Mariyka-t
Journal
22 May 14
Mariyka-t's Journal, 22 May 14
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Weigh In record (no journal entry) for 22 May 2014
61.8 kg
Lost so far:
16.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2014:
472 kcal
Fat: 13.62g | Prot: 36.69g | Carbs: 52.78g.
Breakfast:
Ясно Солнышко Каша Овсяная.
Lunch:
Тыквенные Семечки, Русский Берег Кальмар Натуральный.
more...
1687 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Mariyka-t's Weight History
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