Weigh In record (no journal entry) for 18 January 2022
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58.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1184 kcal
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Fat: 28.27g | Prot: 42.99g | Carbs: 81.59g.
Breakfast: Сметана , Оладьи на Кефире. Lunch: Брокколи, Свежий Ряд Сыр Костромской, Куриная Грудка Отварная. Dinner: Drive Энергетик, Водка (45 Градусов). Snacks/Other: Картофельные Чипсы. more...
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Losing 2.8 kg a Week
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Натали Суржанская's Weight History
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