Weigh In record (no journal entry) for 18 January 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2134 kcal
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Fat: 104.93g | Prot: 69.06g | Carbs: 231.83g.
Breakfast: St Hubert Oméga 3, Pain, Starbucks Doubleshot Espresso , Nestlé Ricoré Bonjour. Lunch: Paul Chausson aux Pommes, Sushi Saumon, Entremont Comté. Dinner: Raisins, Pain, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Avocat. more...
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Losing 0.9 kg a Week
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