Weigh In record (no journal entry) for 18 January 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2378 kcal
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Fat: 74.82g | Prot: 111.09g | Carbs: 315.87g.
Breakfast: Gentilini Fette Biscottate, Hero Marmellata Diet Mirtilli, Banana, Coop Orzo Solubile, Granarolo Latte Parzialmente Scremato, Fattoria Scaldasole Yogurt Cremoso alla Nocciola. Lunch: Clementine, Coop Avocado , Orogel Crea Tu, Olio Extra Vergine di Oliva, La Molisana Pasta Integrale . Dinner: Orogel Minestrone Leggerezza, Conad Filetto di Salmone al Naturale, Arance, Pane Multicereali, Muller Dessert Proteico Vaniglia, Olio Extra Vergine di Oliva, Cacao Amaro in Polvere. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Sigma Miele Acacia, Pane Multicereali. more...
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Gaining 1.4 kg a Week
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uttarop1's Weight History
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