Weigh In record (no journal entry) for 22 May 2014
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60.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 28.42g | Prot: 48.15g | Carbs: 187.44g.
Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Honey, Kind Fruit & Nut Apple Cinnamon & Pecan Bar, Silk Pure Almond Milk - Unsweetened Original, Jamba Juice Wheatgrass Detox Shot (2 oz), Aloe Vera Juice, Tim Hortons Double Double (Large). Lunch: Hummus, Boiled Egg, Honey, Bananas, Water (Bottled), Oscar Mayer Turkey Hot Dogs. Dinner: Booster Juice Bananas-A-Whey. more...
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1808 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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somekinda's Weight History
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